Nourishing Traditions

I am reading an excellent cookbook, Nourishing Traditions, The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon. This book challenges the concept of low-fat cooking and opts for cooking with whole, organic foods. Fat is important in our diet, it claims. The book discusses in full length the topics of nutrition, fats, carbohydrates, proteins, dairy, vitamins, enzymes, salt, spices & additives, beverages, food selection…in the Introduction (it’s a big intro)! And is followed by the recipes and explanations of why these recipes or ingredients are good. The book is written so well, I am having a hard time putting it down, and it’s a cookbook!I found this treasure at the library, but am definitely putting it on my wish list.


2 Responses

  1. […] year ago, I was introduced the the book, Nourishing Traditions, by Sally Fallon. After repeatedly checking it out from the library, I knew it was worth the […]

  2. […] bring me to preparing whole foods. And eventually I was introduced to Sally Fallon’s book, Nourishing Traditions. Below are Sally Fallon’s ideas of Dietary […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: